Scared that you are seeing some warning signs of diabetes? Well, if you are seeing any of the signs, you must consult a doctor to ensure. EAnd even if you are diagnosed with diabetes, it is necessary for you to know that this is a common and manageable disease. If you control your diabetes correctly, keep your sugar levels in control, stick to a diabetic diet and, you can lead a healthful life. Understanding how to control diabetes, utilizing more naturopathy treatments, home remedies and Ayurvedic medicine for diabetes,- all of these can help you control your diabetes in a more naturalistic ways.
Lower Blood Sugar Levels – Naturally
First, we shall emphasize some of the easy methods to lower blood sugar levels naturally:
Regular Exercise: Exercising regularly can help improve the insulin sensitivity in your body. This indicates that your body would be more capable to utilize the sugar in your bloodstream. Exercising can also assist you lose weight. If your blood sugar control is difficult, you must routinely check your sugar levels. This would give you an idea as to how does your body respond to various activities, and this in turn can help you control your blood sugar levels from going too high or too low.
Diabetic Diet: A diabetic diet directs to a diet which contains foods appropriate for diabetics. These contain diabetic foods such as low carb foods, foods with a lower glycemic index, and high fibre foods. All of these guarantee that the blood sugar levels do not spike. In this, it is also important to keep a control on your carb intake. A high carb intake may induce your blood sugar levels to increase. Similarly, selecting foods such as barley, lentils, legumes, seafood, etc., which have a low glycemic index can support you maintain lower blood sugar levels.
Control Stress Levels: If you are trying to control your blood sugar levels under control, it is necessary for you to control your stress levels. The hormones which are secreted during stress- glucagon and cortisol, cause blood sugar levels to hit up. Yoga, meditation and exercising can assist you keep stress levels low, and in turn, can support your blood sugar levels to be low.
Monitor your Blood Sugar: Measuring and monitoring your blood sugar levels regularly can support you decide whether you need to change your meals or your medications.
6 Ayurvedic Home Remedies For Diabetes
Now we move forward to home remedies for diabetes and Type 2 diabetes treatments. Ayurveda has enabled many diabetics control their blood sugar levels and evade the onset of major health problems. Some Ayurvedic home remedies for diabetes which you can try are:
Bitter Gourd: Known as Karela in the Indian subcontinent, bitter gourd has compounds which enables it to lower the hyperglycemia, or the growth in blood sugar levels. You can improve the intake of bitter gourd in your diet by consuming it as a cooked vegetable or curry, once a week. You can also drink the juice of the raw vegetable on an empty stomach every morning.
Indian Gooseberry: Also called amla, it is one of the richest sources of vitamin C; and is known to assist keeping blood glucose levels stay balanced. You can consume raw amla everyday, or mix 1 tablespoon of alma juice with one cup of bitter gourd juice and drink it daily. You can even mix 2 tablespoons of alma juice with a cup of water and consume it every morning on an empty stomach.
Mango Leaves: Mango leaves are known to be an useful home remedy to treat and control diabetes. You can sun dry some delicate mango leaves, grind them to a fine powder and consume it with water daily in the morning and evening.
Fenugreek: A very commonly used herb in the Indian kitchen, fenugreek has many advantages like enhancing glucose tolerance, reducing blood sugar levels, and promoting the secretion of glucose dependent insulin. You can drink powdered fenugreek seeds with hot or cold water or milk daily. You can soak 2 tablespoons of fenugreek seeds in water overnight and consume this water on an empty stomach in the morning, daily; to decrease your glucose levels.
Barley and fibre: Dietary fibre slows down the absorption of fat and sugar from food. This controls blood sugar spikes, which controls the risk of type-2 diabetes. One of the best sources of fibre is barley, which has about 6 grams of fibre per cup. This not just enhances your blood sugar levels but also decreases inflammation and controls cholesterol. You can ingest barley-based bread or cook it with some vegetables for a mouthwatering snack.
Cinnamon: Several studies have shown that cinnamon has a positive impact on not just the blood glucose levels but also cholesterol levels of people with type-2 diabetes. Ingesting just one milligram of cinnamon supports in increasing insulin sensitivity. This helps in preventing, managing, and even reversing type-2 diabetes. Soak a 2-inch piece of cinnamon in a cup of water and consume it on an empty stomach the next morning.
Drumstick Leaves: Also called as Moringa, the leaves of the drumstick tree are known for its capacity to increase energy and maintain blood sugar levels. Drumstick leaves include nutrients which improves the insulin secretion in the body, and are also known to have anti-inflammatory properties and are rich in antioxidants. You can ingest these leaves by including them to a meal, or a salad, or steam it like spinach.
Aloe Vera: Used for its medicinal properties for centuries, aloe vera is also used to reduce high blood sugar levels in diabetics. Ingesting aloe vera daily assists in attaining better fasting blood glucose levels, lowering HbA1c levels, and decreasing body fat levels. Consuming two tablespoons of aloe vera juice daily allows you gain all the advantages.
Sunlight: Many studies have indicated that low Vitamin D levels also direct to insulin resistance and diabetes. Vitamin D plays an essential role in the secreation of insulin in the body. Exposing yourself to about 30 minutes of sunlight daily, in the morning, can help you pevent a Vitamin D deficiency. You can also have foods affluent in Vitamin D in your daily diet. Some of these are soy milk, orange juice, yoghurt, cheese and cereals.
How To Control Diabetes Through Naturopathy Treatments?
Some of procedures are:
Increase Fibre Intake: It has been confirmed though many studies that foods which have high fibre content restrict down the discharge of glucose from food. Vegetables, whole fruit and beans are examples of such foods.
Restoring Mineral Deficiencies: Many people who have been diagnosed withType 2 diabetes are also lacking in minerals such as chromium and magnesium. Broccoli, Kale, chard, collard greens and chard are rich sources of these minerals, Even whole grains, peas, beans, seeds and nuts can be utilized to correct these mineral deficiencies.
Limit the White Stuff: Processed or white grains and sugars generate blood sugar levels and insulin levels to spike, which leads to insulin resistance and weight gain. Stopping or restricting these “white” products like white bread, white rice, potatoes, white sugar and white pasta, can assist in preventing the insulin levels and blood sugar levels from rising.
While all these remedies are natural, it is strongly recommended that you consult your doctor before trying any treatments.